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Nutritious Student Mess Facilities at McGAN'S Ooty School of Architecture
Healthy Eating at the Mess
A well-balanced diet is essential for sustaining energy and health, especially when eating at a mess. Nutrition-packed meals can fuel your body and mind throughout the day.
Optimizing Your Mess Menu for Better Health
Designing a mess menu with nutritious, well-balanced options helps everyone maintain a healthy lifestyle. By incorporating a variety of food groups, you ensure that meals are both satisfying and nourishing.
Balanced Meal Options
At the mess, choose meals with a good mix of protein, carbs, and healthy fats to ensure your body gets the nutrients it needs for energy and repair.
Managing Portion Sizes
Mindful eating is crucial when dining at the mess. Pay attention to portion sizes to avoid overeating while ensuring you get the right amount of calories.
Healthy Snacks and Drinks
Instead of sugary snacks and sodas, opt for fruits, nuts, and water. These provide natural energy and hydration without the unhealthy additives.
Special Dietary Needs
The mess should cater to various dietary needs, such as vegetarian, vegan, or gluten-free options, to accommodate all individuals and ensure proper nutrition for everyone.
McGAN'S Ooty School of Architecture Perar, Kotagiri Road, Ooty, The Nilgiris, Tamilnadu - 643 002 .
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